Good little bump up in flat benching there, I may reduce weight on guillotine pressing to focus on the form, I think I'm starting to cheat some on it and not go to my throat.
- BB Flat: 225*3 240*3 250*3 260*1 265*1 270*1
- BB Rows: 225*5 250*5 275*3
- Guillotine Press: 175*10, 10
- Snatch-Grip Pullups: 8, 6
- JM Presses: 135*8
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
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