May 14, 2021

April 28, 2021 Lower Body

Good session....birdwatching season is about to heat up so my legs are going to be pretty tired next 2-3 weeks, hopefully weights stay up. 

  • Front Squats: 185*3 205*3 225*2 240*3 260*1 275*1
  • 1/4 Pin Squats: 365*3 405*3 435*3 455*3
  • Split Jerk: 155*2 170*1
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Plate-Suitcase Carries: 45*10

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