Good session, first time deadlifting in like 3 weeks with full weight on account of the plates just getting here. Still pulled 465, and that was being cautious. Also, moved front squats here since they pair better; that way I'm hitting my quads twice per week (full body session has regular squats). Plus it moves some volume to this day. Added in hip-thrusts I think I prefer glute bridges but I'll give this a couple weeks.
- Deadlift: 315*1 365*1 405*1 425*1 440*1 455*1 465*1 405*1
- Front Squats: 225*2, 1 250*1, 1
- HPS: 95*3 115*3 125*3 130*3
- Hip-Thrusts: 135*5 185*5 225*5 250*8
- Dead Bugs: 10, 10
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