Really good session; went a bit lighter on my breakfast-shake, maybe I had less food in my stomach the 90 minutes later that this started. All the way through felt intense, just ripped through stuff, very little rest between sets, main rest was between exercises. Lots of volume too; 39 sets if you count each rep in a cluster as its own with the unracking / reracking. I've lost 0 strength from my weighted pullups, despite not doing them in over a month (my dip belt just got here). I actually added an extra set at the end since I felt good enough, I could've done extra reps that first set. If I had known how much energy I'd have through the ending set I would've. Upping that weight next time. Also did close grip benching; I really enjoyed that, flaring elbows out to 45 degrees, 3 fingers on the smooth part of the bar. Finished with some hanging knee raises that obliterated my abs. GREAT session overall. Added in glute bridges too, really happy with how that went, focused on clamping down my core on them.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- Speed-Deadlifts (cluster): 315*1, 1, 1, 1, 1 (cluster of 5)
- HPS: 95*3 115*3 125*3 130*3
- Front Squats: 225*1 250*1 275*1
- BB Incline: 185*5 205*5 225*1,1,1,1,1 (cluster of 5)
- Glute Bridges: 225*5 315*8,8
- Pullups 45*4, 3, 3, 3
- Snatch-Grip Overhead Carries: 95*72
- Close-Grip Bench: 95*10 115*12
- Rollouts: 10, 10
- Hanging knee-raises: 10, 10
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