Rack is built, weights are in...first session here in my basement! Super pumped for this. Going to make it SO much easier after we all return to work as well. Much more convenient. I'll still go to the gym, but this lets me split out my routine again. I'll still do a full-body day, but then I'll also have a dedicated upper-body day and a dedicated lower body day as well. Rack is solid, my strength isn't too bad, it'll probably take a couple weeks to build back up I'd imagine. I don't have all the equipment I'll need, but for now I can dol all the major stuff which is a relief. Plus this stuff should all last me a lifetime so it's a one-time cost.
- Squats: 315*1 335*1 350*1 365*1 375*1
- Front Squats: 225*1 250*1 260*1 275*1
- Snatch-Grip RDL: 285*5 315*5 345*5
- BB Flat: 225*3 240*2 250*1, 1, 1, 1
- BB Rows: 225*5 250*5 275*5
- BB Rollouts: 10
- BB Curls: 95*6
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