April 26, 2020

April 22, 2020 Upper Body

Good session...went to 275 on benching; I can't imagine going higher than that without a spotter back in the gym.  Even with the safety bars, if I fail I still would have to wriggle out from under them.  On Seated press I think the bench was too upright, I like it back one notch.  Also tried some snatch grip overhead pressing (because if I use regular grip the plates would hit the rafters).  Other than that nothing of note here. 


  • BB Flat: 185*3 205*3 225*3 245*3 255*1 275*1, 1
  • BB Paused Reps: 225*2, 2
  • LM Rows: 135*8, 8 
  • Pullups: 55*4,3,3,3
  • Seated Press: 115*5 125*3
  • Snatch-Grip Standing BTN Press: 95*10
  • Close-Grip Bench: 95*10 125*10 130*8
  • dead Bugs: 10, 10
  • Hanging Leg Raises: 10, 10 

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