Good session here too, was cautious with flat benching, but I think my strength is intact. I'm so excited to have this equipment in my basement, I know I said that before but it just makes things so much easier. No waiting for equipment to free up, I can buy specific items I want, customize things...I'm really happy. I also found that if I snatch grip a barbell I can walk around with it in an overhead carry variation. Not gonna lie, it is taxing, really glad I discovered that.
- BB Flat: 185*10 205*6 225*5 235*3 245*2 250*1 255*1 260*1 225*3
- BB Rows: 225*5, 5 250*5, 5 275*5
- Seated BTN Press: 95*10 115*9 125*3
- BB Reverse Curls: 95*3
- Snatch-Grip OH Carries: 95*30, 45
- BB Rollouts: 5 pain in right abs.
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