Good session, focusing on explosion off my chest with the cluster set on benching. Everything else went well too. Learning JM presses, not sure I'll keep them in, but wanted to try. May do close-grip instead. I dunno. Also on carries I realized I can walk backwards while doing them; since my cellar is smaller than the warehouse gym I usually workout in. So isntead of doing awkward turns I just walk backwards to the start point then forward again. This Saturday for full-body I'm going to deadlift; for some reason I split out deadlifts onto their own day, but as I've noted before the DL really hits your entire posterior chain. I had always intended to split out benching & squat days, no clue what I didn't do that here. So deadlifting & incline benching paired on Saturday, squats tuesday, benching Wednesday.
- BB FLat: 225*3 240*3 250*1,1,1,1,1,1,1,1,1,1 (cluster of 10)
- BB Rows: 225*5, 5 250*5 275*5
- Seated Press: 95*10, 10
- JM Presses: 95*8 65*10
- BB Curls: 65*10
- Snatch-Grip OH Carries: 95*50, 50
- Dead Bugs: 10, 10
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