April 8, 2020

April 4, 2020 Full Body

Squats are back up near where I want them, incline benching coming along...I found out I can even do pullups, I just line it up so my head goes between the ceiling rafters in the basement.  Did glute-bridges here, may move those to the lower body day.  



  • OH Squats: 95*5, 5, 5
  • Squats: 315*1 335*1 350*1 365*1 380*1
  • Snatch-Grip RDL: 285*5 365*5 335*5
  • BB Incline: 185*3 205*3 225*2,2,2 235*1,1
  • Sternum Pullups: 8, 6, 6
  • Glute-Bridges: 225*6 - experimenting
  • BB Rollouts: 10 

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