A lot of volume here, tons of sets....really liking this basement set-up, super easy to spend more time down there without having to worry about a drive home or anything. Strength feels 100% back, and then some in all areas, aside from incline benching. I'm not sure why but it just feels more difficult with this set-up; I'll have to see when gyms reopen what's different. Angle of the bench is the same, I'm thinking something about how far I'm moving the bench back? Anyway, strength way up in the bridges as I get back into the swing with those. I also feel way stronger with regards to the hanging power snatches, I need to get more 10s so I can pile on some more weight. As far as the cut goes I'm way leaner than I've ever been at this date, I honestly may be less than 3 lbs. away from being completely where I want to be, and that's before we hit sprinting season. I may have to start eating pizzas this summer to keep the weight on. Oh darn. Last note, tried these landmine anti-rotational things I saw on T-nation....completely smoked by these, had trouble doing even a few. Going to keep working at them.
- Deadlifts: 315*1 365*1 405* 435*1 455*1 475*1
- Speed Deadlifts: 315*1,1,1,1,1
- Hanging Power Snatches: 95*3 120*3 130*3, 3, 3
- Front Squats: 225*1 250*1 275*1
- Front Squat Walkouts: 365*10, 10
- BB Incline: 185*5 205*5 225*2 (hit post) 235*1, 1 225*1
- Glute Bridges: 225*8 315*8 365*8
- Pullups: 55*4, 3, 3, 2
- Snatch Grip OH Carries: 95*100
- Rollouts: 10, 10 (using 25s)
- Hanging Knee Raises: 10, 10
- Landmine Squat anti-rotational things: 45*3, 2
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