Great feeling workout, got a pad for the bar so I can do hip thrusts easier, definitely welcome. Squatting felt great as well. I got a Hypervolt+ recently; thing is money. I still do my stretching at night, but I notice I'm much looser after using it on my IT bands. Plus that twinge I had in my left hamstring the past 18 months vanished after about 45 seconds with the Hypervolt. I was shocked at how well it works. I notice greater mobility here on squatting, and on good mornings as well, particularly in my hips.
- Overhead squats: 45*6, 6
- Squats: 275*3 295*3 315*3 330*3 345*2 365*1 375*1 385*1
- Squat Walkouts: 425* 10 seconds
- Good Mornings: 135*6, 6
- Snatch-Grip RDL: 285*5 315*5 335*5
- Hip-Thrusts: 250*5 275*5 300*5
- Snatch-Grip OH Carries: 95*100, 75
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