Another good session, plenty of volume, higher reps on the sets. I'm gradually creeping up on bench pressing because I'm not used to using the safety bars to spot me, at all. Plus I only have one set of 10s, so the next jump from 260 is 275. Which I can probably get, but again...safety bars. Repeated pullups here, still can't believe I didn't lose an ounce of strength on them. Slowly adding weight on close-grip benching as well. Seated Press I think I have the hang of where I need to put the seat and the pins, I should be able to add weight there now.
- BB Flat: 185*3 225*3 235*3 245*3 255*1 260*1 225*3
- BB Rows: 225*8, 8, 8, 8
- Seated Press: 95*8 115*8 125*8
- Pullups: 45*4, 3, 3
- Close-grip Bench: 115*12 125*10
- BB Reverse Curls: 45*10, 10
- Dead Bugs: 10, 10
- Hanging Leg Raises: 10
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