I am loving these saturday sessions...even if I'm not hitting a high for the year or whatever on a lift there's just so much heavy weight I'm throwing around. Plus the power I'm producing; it's not just that the weights have been robust, it's that I'm violently ripping the reps.
- BB FLat: 225*3 250*2 265*1 285*1 300*1 230*8
- Squats: 315*1 345*1 365*1 385*1
- Front Squats: 225*1 250*1 275*1
- BB Snatch Grip RDL: 275*5 305*5 320*5
- Pull-Throughs: 150*10, 10
- LM Rows: 225*5 250*5, 5
- Standing Calves: 220*12, 12
- Tibia: 20*12, 12
- Suitcase Carries: 75*100
- Dead Bugs: 10, 10
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