Another dense session, 400+ squats, 300 Front Squats, 315 Snatch-Grip RDLs. Did more of a volume session on benching
- BB Squats: 315*1 345*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1 300*1
- Snatch-Grip RDL: 275*5 305*5 315*5
- BB Flat: 225*3 250*3,3,3,3,3
- Pull-Throughs: 150*10, 10
- Pendlay Rows: 135*10 155*6 175*5
- Standing Calves: 220*12, 12
- Tibia: 20*12, 12
- Waiter Walks: 90*100
- NS FS Paloffs: 35*10, 10
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