Lower back was back to normal and then last night the lower right part started spasming again. Not nearly as bad as last time, but still irritating. Did some sumo deadlifting here. Incline benching went well, I think using the dumbbells last week paid off, had more burst here. Did some thick-rope pullups here, haven't done those in a while. Threw in unilateral seated calves, haven't done those in ages, or maybe ever. I think I like them better.
- BB Sumo DL: 315*1 405*1 445*1
- HPS: 115*3 135*3 145*1
- BB Incline: 185*3 205*3 225*3 245*1 260*1
- Seated Calves (unilateral): 45*10, 10
- Thick-Rope Pullups: 3, 3, 3
- OH Press Walks: 75*65
- Dead Bugs: 10, 10
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