March 31, 2019

March 23, 2019 Full Body

This was a liiiittle too close to breakfast here, didn't want to push anything here. 


  • Squats: 315*1 340*1 365*1, 1, 1, 1, 1
  • Front Squats: 225*1 250*1 275*1
  • Snatch-Grip RDLs: 275*5 305*5 325*5
  • BB Flat: 225*5 250*3, 3, 3, 3
  • Pull-Throughs: 150*10, 10 
  • Sternum Pullups: 7, 5, 4, 
  • Unilateral Standing Calves: 80*12, 10
  • Tibia Thing: 20*12, 10
  • Mixed-Grip Carries: 65*100
  • WSARC: 35*10, 10 
  • DB Hammer Curls: 45*8

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