Another solid session...405 squatting, 300 front squatting, 320 RDLs, 300 benching, 250 on LM Rows, and 120 lbs. for DB Farmers. Another really dense session. Threw in some hammer curls at the end to polish it off.
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1 300*1
- Snatch-Grip RDLs: 275*5 305*5 320*5
- BB Flat: 225*3 255*3 275*2 300*1 230*7
- Pull-Throughs: 150*10, 10
- LM Rows: 225*5 250*5, 5
- Standing Calves: 220*12, 12
- Tibia: 20*12, 12
- DB Farmers: 120*50, 50
- WSARC: 35*10, 10
- DB Hammers: 40*10
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