March 31, 2019

March 14, 2019 Full Body

Good session, not a ton of volume as I finish up this bulking cycle...threw in DB incline again, since I enjoy it. 


  • BB DL: 315*1 365*1 405*1 435* 1 455*1 475*1
  • HPS: 95*3 115*3 135*3 
  • DB Incline: 90*3 105*3 110*4
  • Unilateral Seated Calves: 45*10, 10 
  • 1.5 Pullups: 5, 2, 2 gassed.
  • Waiter walks: 90*100
  • WSARC: 70*10, 10 

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