My back is still uncomfortable sore, but it's not limiting me. Got 415 on squats, probably most I've done in a few years. Front squats over 300 as well, benching over 300, and 315 on Snatch-Grip RDLs. One of the densest workouts I've probably had.
Another thing, with this bulk I've gone more protein-dense, REALLY stayed on top of the Leucine & Creatine supplements making sure I don't miss any days, and also the same with my fish oil & curcumin. I know that's not everything (I'm wearing shoes when squatting now, which seemed to cause about a 15 lbs. uptick), but I'm only about 208 this time, maybe 209. I have never been this strong at that weight before. I'm going to try doing the same during my cut, upping calories this time but making sure they come from protein.
Another thing, with this bulk I've gone more protein-dense, REALLY stayed on top of the Leucine & Creatine supplements making sure I don't miss any days, and also the same with my fish oil & curcumin. I know that's not everything (I'm wearing shoes when squatting now, which seemed to cause about a 15 lbs. uptick), but I'm only about 208 this time, maybe 209. I have never been this strong at that weight before. I'm going to try doing the same during my cut, upping calories this time but making sure they come from protein.
- Squats: 315*1 345*1 365*1 385*1 405*1 415*1
- Front Squats: 225*1 250*1 280*1 300*1
- Snatch-Grip RDL: 275*5 305*5 315*5
- BB Flat: 225*3 250*3 265*2 285*1 305*1
- Pull-Throughs: 150*10, 10
- U-Bar Cable Rows: 150*5 160*5 170*5
- Standing Calves: 240*12, 12
- Tibia: 20*12, 12
- Suitcase Carries: 75*100
- Dead Bugs: 10, 10
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