March 19, 2019

March 6, 2019 Full Body

Good session, back seems to be back to normal, not uncomfortable anymore.  Hit 270 on bb incline.  Good stuff.  


  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 95*3 115*3 135*2
  • BB Incline: 205*1 225*1 240*1 255*1 270*1
  • Unilateral Seated Calves: 45*10, 10
  • Pullups: 10, 5, 5
  • Mixed-Grip Carries: 65*100
  • NS Paloffs: 50*10, 10 

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