Had a ton of energy, pulled 500, felt great. Hadn't done regular pullups in ages, got 13 on that first set, amazing how much harder sternum pullups are from that extra couple of inches at the top of the rep. Kept weight low and form locked down on paloffs.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1 500*1
- HPS: 95*3 115*3 135*1 145*1 155*1
- BB Incline: 185*3 205*3 225*1 250*1,1,1 230*3
- Slow Seated Calf Press: 90*10, 10
- Pullups: 13, 8, 5
- OH Press Walk: 70*72, 75
- FS NS Paloffs: 20*10, 10
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