April 29, 2018

April 19, 2018 Full Body

Decent session....feel a bit rudderless with deadlifting/hps/incline benching lately.  Kind of straddling between going high rep or high weight.  Need to make a decision there.  Chinups continue to go splendidly, probably going to do them for another couple weeks. 


  • Deadlift: 315*1 365*1 405*1 445*1 465*1 475*1
  • HPS: 95*3 115*3 135*3 145*1 150*1
  • BB Incline: 225*3,3,3,3,3
  • Seated Calves: 90*15, 15 (slooow)
  • Chinups: 11, 9, 5
  • Suitcase Carries: 90*100
  • FS NS Paloffs: 25*10, 10 

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