Figured my legs would be a bit tired after yesterday so led off with upper body stuff here. Went pretty well. For lower body, since my legs were still toasted from yesterday I did Olympic depth squats, with a pause at the bottom. Really challenging to keep everything tight when I was at the bottom there, loved the challenge.
- Bench Press: 225*5 245*3 260*2, 2, 2, 2, 2
- Pendlay Rows: 135*3 185*3,3,3,3,3
- Olympic Pause Squats: 225*2 250*2 275*2 300*1
- Waiter Walks: 95*100
- Standing Calves: 300*15, 15
- Dead Bugs: 10, 10
No comments:
Post a Comment