April 15, 2018

April 11, 2018 Sprinting

So this summer I've decided that on the weeks I don't do dodgeball I'm going to do a supplemental sprinting session, most likely 200s.  I don't know if I'll do this deep into the summer/autumn as I've battled burnout in past years, but while I'm ramping up into early June I'll definitely be doing these. 


  • 200m: 3

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