As expected, my legs were a bit fatigued, not use to the workload from yesterday yet. THat's fine, still got a good session in. Also doing another few weeks of higher rep benching here, want to see how high I can push my 9 or 10 rep max.
- 1/4 Pin Squats: 365*10 455*10 505*10
- Squats: 315*3,1,1,1
- Front Squats: 225*1 250*1 265*1
- Bench Press: 225*10, 6, 7
- BB Rows 255*5,5,5
- Standing Calves: 300*15, 15
- Pull-Throughs: 150*10, 10
- DB Overhead Press Walks: 70*85
- Wide-Stance Anti-Rotational Chops: 50*5, 5
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