April 15, 2018

April 13, 2018 Full Body

Went to the Bruins game last night (first playoff game I've been to), had a blast.  That necessitated moving this session to Friday.  I was fine with that, but I bet by Sunday I'll be worn down from 3 straight sessions. Tried taking it a little easy here.  Also, haven't done chinups in a couple years probably...I'm writing this down here on Sunday...my back still has DOMS in a spot I haven't felt worked in ages.  May do a few weeks of chinups and see what happens. 


  • BB DL: 315*1 365*1 405*1,1,1,1,1,1
  • BB Incline: 205*10 210*7, 5
  • Seated Calves: 90*10, 10 slow
  • Chinups: 10, 9, 6
  • WSARC: 50*5, 5

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