Tried to see if doing 505 for fewer reps didn't sap my energy as much on the squats. It didn't seem to make a difference. Rest of session went fine; tried a row variant where I hold it at the top for a few seconds, really added a degree of difficulty to the movement.
- 1/4 Pin Squats: 365*10 455*10 505*5
- Squats: 365*1,1,1
- Front Squats: 225*1 250*1 275*1
- Bench Press: 225*3 250*3, 2, 2, 2, 2
- Top-Hold Rows: 135*5 185*5, 3
- Waiter Walks: 95*100
- Standing Calves: 300*15, 15
- Pull-Throughs: 150*10, 10
- Dead Bugs: 10, 10
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