April 15, 2018

April 1, 2018 Full Body

Still recovering from that weird reaction yesterday, got a workout in nonetheless.  Nothing spectacular, but given how I was feeling I'm glad I got anything in at all. Also, Happy Easter! 


  • BB 1/4 Pin Squats: 365*10 455*10 505*10
  • Squats: 335*2, 1, 1
  • Front Squats: 225*1 250*1 275*1
  • Guillotine Press: 185*10 190*8, 5
  • Pull-Throughs: 150*10, 10
  • Standing Calves: 300*15, 15
  • LM Rows: 225*10, 10, 10
  • DB Suitcase Carries: 90*100
  • WSARC: 50*5, 5

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