June 26, 2016

June 19, 2016 Full-Body (quick session)

  • Front Squats: 225*1 255*1 275*1 305*1
  • Squats: 315*1 340*1 365*1
  • BB Incline: 185*3 225*2 235*1 245*1
  • Rope Pullups: 8, 7, 6
  • Pull-Throughs: 140*10 150*10
  • Waiter-Walks: 75*93
  • Dead Bugs: 10, 10
47 minutes

Had to squeeze in a quick session, got 305 on front squats. Feels good man. 

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