June 6, 2016

May 23, 2016 Yoga

  • Yoga: 30 minutes / 20 minutes 
Did some yoga, felt GREAT, painful at the time, but great after.   My hips haven't been this loose in ages.  Enjoying the day off...tomorrow will be a sprinting  day.


Also, here's the video I used for the 30 minute session.  This lady is amazing, love her stuff. 

 

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