- DB Bulgarian Split Squats: 30*6 40*6 50*4 ooof taxing
- Front Squats: 225*1 250*1 275*1
- Sternum Pullups: 12, 8, 4, 4
- Unilateral DB Standing Press: 60*8 65*6
- Pull-Throughs: 130*10 140*10
- BB Incline Bench: 185*3 205*3 225*1 DUN.
- Cable Rows: 180*3 200*2
- Waiter Carries: 70*120
- Dead Bugs: 10, 10
- Ice-Bath: 15 minutes
I love finding some weakness, and those split squats killlllled me. Very taxing. Was soaked after this session. Got everything done in 56 minutes. When considering each side for the unilateral stuff, I did 28 sets.
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