- BB Flat: 225*3 240*3 250*3,2,1 -cluster
- DL Double Overhand: 315*1 365*1
- DL: 405*1 445*1 445*1
- HPS: 95*3 115*3 135*2 145*1 155*1
- Chest-Supported Rows: 135*3 160*3 170*1
- Standing Press: 145*6 150*5 135*4
- Heavy Bag Carries: 8 full courts
- Free-Standing Paloffs: 10, 10
- Ice-Bath: 15 minutes
Good stuff, nothing out of the ordinary, Standing Press weight bumped up a bit, and heavy bag carries went easier than usual
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