- Squats: 275*1 315*1 335*1 355*1 365*1 @15minutes
- Front Squats: 225*1 245*1 265*1 285*1 @20minutes
- Overhead Squats: 95*5 115*5 @25 minutes
- Bench Press: 225*3 245*2 265*1 275*1 @37 minutes
- Pendlay Rows: 155*3 175*3 195*3 @43 minutes
- Dips: 60*5 60*5 @47 minutes
- Waiter Carries: 60*87 60*72 @54 minutes
- DB Reverse Flyes: 30*10 @55 minutes
- Freestanding-Station Paloffs: 45*10 @58minutes
- Hollow-Core Holds: 20 seconds, 20 seconds @61 minutes
Whoah...that didn't take nearly as long as I thought. I think the fact that I was limiting myself to 70 minutes really forced me to keep things moving. My strength didn't fade either; I was kind of holding off a tad, I'll go harder next time now that I know what it feels like. This was 26 sets, really 29, since the paloffs and waiter carries have to be done one side at a time. Plus warmups on squats & benching...I flew through this...feels great.
No comments:
Post a Comment