June 15, 2016 Sprinting

• 110m: 1
• 100m: 11.97, 11.84 NEW PR!!, 12.21
• Total: 410m 
• Ice-Bath: 15 minutes

Alright, so with the shitty wind yesterday I felt like I was leaving something on the table, headed back out today for a quick session.  Felt GREAT, and finally shaved some more time off my 100m record.  Not bad considering I'm going from a standing start here.  I think I need to focus more on keeping my core tight, I may be losing some of my forward power through the mid-section, going to have to look into that and see if I can't get even faster.