June 16, 2016

June 2, 2016 Full Body

  • Bench Press: 225*3 250*3 265*1 275*1,1
  • Deadlifts: 315*1 365*1 405*1
  • Deadlift: 430*1 455*1 480*1-whoah
  • HPS: 95*3 115*3 135*3 145*1 155*1
  • Standing Press: 140*4 145*4
  • BB Rows: 225*3 250*3 275*2
  • DB Farmers: 120*98 120*69
  • Free-Standing WSARC: 40*10, 40*10
  • Dragon Flags: 2
  • Ice-Bath: 20 minutes
 61 minutes

Whew....can't believe I pulled 480 in the middle of sprint season, the day after dodgeball.  That's probably an in-season record for me; I'm usually so fatigued I'd only pull like 455 max.  Rest of session went great.  Still no soreness when using the icebaths.

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