- Deadlift (double overhand): 315*1 365*1
- BB DL: 405*1 430*1 455*1
- HPS: 95*3 115*3 135*3 150*1 160*1
- Standing Press: 135*9 140*6 150*3
- Sternum Pullups: 10, 6, 5
- Hip Thrusts: 275*5 300*5
- BB Incline: 185*3 205*2 225*1 - gassed
- T-Bar Rows: 135*4
- Hex Farmers: 365*102
- Free-standing WSARC: 40*10 40*10
- Ice-Bath: 15 minutes
Surprised I got the 455 the day after sprinting, felt good though. Whole workout went well, starfished a bit on the 160 HPS. Took another ice-bath when I got home, 0 soreness day after. Heck as soon as I got out of the tub I was as fresh as before I even worked out. Loving this stuff. Full-bodies and ice baths both have worked out better than I could have hoped.
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