December 10, 2015

November 30, 2015 Upper Body

  • Bench Press: 225*5 255*3 275*1 285*1 295*1 300*1
  • Pullups: 105*1 NEW PR!! 105*1 105*1
  • Dips: 60*6 60*5 60*5
  • BB Rows: 260*5 270*5 280*5
  • BB Curls: 135*2 for fun

Good times, haven't done much single rep benching last 6 weeks or so, been focusing on the 5 rep range more; so I was glad to see I still hit 300 here, without really ramping up at all the last week or two.  Also, pullups...yaaaay.  Was just feeling it, and figured I should go for it before I bulk up too much more. That was a record from almost 4 years ago that I broke, was 100*1, got in March 23, 2012. 

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