December 27, 2015

December 10, 2015 Upper Body

  • DB Incline: 120*6 NEW PR!! 110*8
  • 1.5 Pullups: 6
  • Pullups:8
  • Neutral-Grip Pullups: 8
  • DB unilateral Standing Press: 60*10
  • Cable Rows: 130*10 150*8
  • Dips: 10, 10
  • DB Reverse Flyes: 25*10
Good session; didn't have a ton of time.  Did a tour of pullups.  Might switch to high rep bb incline for a few weeks.  It's nice doing the 120s, that's as high as my gym goes, may be time to build up reps on bb incline, since pretty soon I'll be in the 8-10 range with the 120s. 

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