December 10, 2015

December 1, 2015 Lower Body

  • Squats: 255*10 280*10 300*10
  • Front Squats: 250*1 275*1
  • BB Calves: 350*10
  • Dead Bugs: 10, 10
Those high rep squats just kill me, but feels good; not much energy to do anything else after.  In the future, if I switch to full-body workouts a couple time per week, I'm confident that I could do a few sets of squats for 10 reps, or even heavier in the 7-8 rep range and keep my leg strength/size, without much else for legs on that particular day.  In all likelihood though I'll mix it up and do singles, triples, and throw in the occasional day with 10 rep sets. 

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