December 27, 2015

December 11, 2015 Posterior Chain / Lower Body

  • RDL: 315*3 365*3 405*3 455*3
  • HPS: 95*5 125*5 140*5
  • Hip-Thrusts: 185*8 225*8
  • DB Farmers: 120*81 120*70
My lower back is exhausted and sore from all the high rep squatting.  Didn't feel like deadlifting off the floor here, wasn't sure my lower back had it in it to stabilize a movement with heavy weight.  Did RDLs here....I may add them in more regularly.  I feel bad because I like deadlifting, regular deadlifting is my favorite exercise, but during sprinting season it has to take a back-seat, and then this bulk with all the squatting I haven't been able to go hard on this.  I'm gearing up to switch over to high weight squatting again in a couple weeks though, should leave me with enough in the tank to DL bigger weights again.  

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