December 10, 2015

December 3, 2015 Upper Body

  • DB Incline: 120*5 NEW PR!! 110*8 100*9
  • Sternum Pullups: 11, 7, 5
  • BTN Press: 115*10 125*9 130*4
  • Chest-Supported Rows: 115*8 115*8
  • Dips: 10, 10
There we go, 120s first.  Sternum pullups I was a bit tired for after the 120s, and my weight is starting to get back up, back at 200.  Also, I was calling chest-supported rows t-bar rows for the past few years...oops. 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)