December 3, 2015

November 16, 2015 Upper Body

  • Bench Press: 240*5 255*5 265*4 225*6
  • BB Rows: 245*5 260*5 270*5
  • Push Press: 200*5 210*1
  • Pullups: 75*2 75*2 75*2
  • Wide-Grip Pullups: 5
  • Dips: 50*6 50*5
Not a bad session, shoulder is feeling good...bb rows keep going up. I'm bringing the bar to my waist; I really feel it more in my lats this way. 

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