December 13, 2015

December 7, 2015 Upper Body

  • Bench Press: 250*5 265*5 275*4
  • BB Rows: 260*5 270*5 280*5
  • Push Press: 205*5 215*3
  • Sternum Pullups: 11, 8, 5
  • Dips: 65*6 65*5
  • DB Reverse Flyes: 35*6
Good session here, consolidated on BB rows, didn't bump up weight after last week.  Still accumulating weight on dips. 

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