November 24, 2015 Lower Body

• Squats: 250*10 275*10 295*10-almost passed out
• Front Squats: 225*1 250*1 275*1
• BB Calves: 375*10 395*10
• Dead Bugs: 10

Great session, almost passed out on the front squats, saw the ghosts of my ancestors on the 295 10th rep.  Thought they'd be proud of me.  They called me a candy-ass for not at least doing 300.