December 4, 2015 Lower Body

• BB DL (double overhand): 315*1 365*1
• Deadlift: 405*1 425*1 435*1 455*1
• Unilateral Hip Thrusts: 135*5 115*5 95*5
• Hanging Power Snatches: 105*5 125*5 135*5 145*5
• Narrow-Stance Paloffs: 50*10 50*10
• Ab-Wheel: 10 

 Good session, should probably do hip thrusts bilaterally for a few weeks here, haven't done them in ages, need to get form down first.