July 12, 2015

June 28, 2015 Sprinting

  • 200m: 2
  • 100m: 4
  • Total: 800m
Good follow-up session to yesterday, working in more 200s, I want to get a baseline time down on these soon.  You're second half of the 200 is supposed to be faster because you're already running from the start of it, but I don't have really good finishing on these, I run out of gas. Need to fix that ASAP. 

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