July 28, 2015

July 24, 2015 Upper Body

  • DB Incline: 105*9 105*8 100*7
  • Sternum Pullups: 10, 8, 4
  • DB Unilateral Standing Press: 55*10 60*6
  • Unilateral T-Bar Rows (chalk): 135*6 160*2
  • Unilateral DB Flat Bench: 60*10 70*10 
  • Close-Grip Bench Press: 135*5 185*3 205*3-dun
Great session; got 105s for incline bench, really happy with the reps I put up, same with sternum pullups, despite being tired. Continuing unilateral work as well, that went well.  

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