July 12, 2015

July 2, 2015 Lower Body

  • Squats: 315*2 345*2 365*1 - right IT band is awful today
  • Front Squats: 245*1 275*1 275*1 275*1
  • Clean-Grip Reverse Lunges: 135*5 135*5
  • BB Calves: 315*10 315*10
  • Dead Bugs: 10, 10
I really need to switch things up, my legs are just absolutely dead right now...going to do something different next week, will elaborate shortly.  Reverse lunges are going well...I still have the imbalance, but I'm not struggling as much on them. Last couple weeks I was practically screaming it was so hard to not tip over doing them. 

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