July 27, 2015

July 23, 2015 Sprinting

  • 110m: 1
  • 200m: 28.73, 29.06
I feel flat still, and my endurance is not improving here, not sure why.  I feel like I hit a wall at 70-80m or so, probably indicating I'm switching out of atp-cp system for energy.  Which is odd, because I should be able to get to at least 120 or so in it based on my 100m training.  Blah.  

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