- DB Incline Bench: 105*8 100*8 95*8
- DB Rows (chalk): 120*7 120*6 120*6
- DB Unilateral Standing Press: 45*10 50*10
- Rope Pullups: 4, 5
- DB Unilateral Bench Press: 50*10 60*10
- Kneeling Landmine Press: 70*10 80*8
- Hammer Curls: 50*6
So I had an epiphany where I realized this 2nd upper-body day shouldn't just be a lighter day, but a chance to work on unilateral movements as well, so I worked in unilateral db pressing, as well as unilateral bench pressing. Both are particularly trying, as I'm probably working stabilizers that I don't usually hit. Great core activation here.
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